Weigh In record (no journal entry) for 13 January 2020
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101.4 kg
Lost so far: 6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2002 kcal
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Fat: 91.92g | Prot: 198.55g | Carbs: 101.99g.
Breakfast: Namet Hindi Jambon. Lunch: Haşlanmış Tavuk Göğsü, Bulgur. Dinner: Haşlanmış Tavuk Göğsü, Bulgur. Snacks/Other: Cumhuriyet Sucuk, Yeşil Elma, Big Joy Glutabig, Zeytinyağı, Hindistan Cevizi Yağı, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Optimum Nutrition Gold Standard Whey. more...
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Losing 0.7 kg a Week
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