Weigh In record (no journal entry) for 13 January 2020
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78 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1495 kcal
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Fat: 48.94g | Prot: 39.67g | Carbs: 238.79g.
Breakfast: Слабое Кофе с Сахаром, Овсяные Хлопья, Хлеб из Закваски, Авокадо. Lunch: Danone Даниссимо Тирамису , Мандарин. Dinner: Слабое Кофе с Сахаром, Гречка с Мясом. Snacks/Other: Активиа Высоко Белковый Йогурт . more...
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Gaining 0.7 kg a Week
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mashe4ka_d's Weight History
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