Weigh In record (no journal entry) for 13 January 2020
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79.6 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1239 kcal
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Fat: 48.49g | Prot: 56.98g | Carbs: 145.49g.
Breakfast: ProNutro Wholewheat Honeymelt. Lunch: PnP Creamy Chicken & Mushroom Pie. Dinner: Lamb Loin Chop, Yellow Sweet Corn , Carrots , Creamed Spinach. Snacks/Other: Kellogg's Rice Krispies Squares. more...
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Gaining 0.2 kg a Week
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Bronwyn1711's Weight History
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