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margarita9872
Journal
13 Jan 20
margarita9872's Journal, 13 Jan 20
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Weigh In record (no journal entry) for 13 January 2020
52.4 kg
Lost so far:
0.3 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2020:
1703 kcal
Fat: 68.42g | Prot: 114.97g | Carbs: 153.06g.
Breakfast:
Био Баланс Йогурт с Черникой и Злаками .
Lunch:
Пшеничный Хлеб, Гармония Сметана 20%, Сибирская Коллекция Пельмени 4 Вида Мяса, Био Баланс Йогурт 1,5% Малина-Черника-Морошка .
Dinner:
Кофе с Молоком и Сахаром, Салат Витаминный, Куриные Бедрышки (Запеченные).
more...
1304 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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margarita9872's Weight History
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