momsog's Journal, 13 Jan 20

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Heading back in the right direction again!!

139.3 kg Lost so far: 11.3 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

1430 kcal

Fat: 56.50g | Prot: 64.00g | Carbs: 166.00g. Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Great Value Non-Dairy Hazelnut Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: ShopRite Frozen Tropical Fruit Blend, Great Value 4% Cottage Cheese. Dinner: Subway Turkey Bacon Guac Wrap. Snacks/Other: Great Value Almond Milk Original Unsweetened, Great Value Crunchy Honey Oats with Almonds. more...

4050 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Studying - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

5 Supporters Support

Comments

Good for you! :0)

13 Jan 20 by member: binkytexas


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momsog's Journal, 13 Jan 20

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