Weigh In record (no journal entry) for 13 January 2020
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95.3 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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668 kcal
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Fat: 15.61g | Prot: 26.39g | Carbs: 107.94g.
Breakfast: La Costeña Duraznos en Almibar, Zwan Jamón de Pavo Virginia Premium, Tortilla de Maíz, Huevo Frito, Ajo, Jengibre. more...
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steady weight
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yommi1970's Weight History
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