Weigh In record (no journal entry) for 13 January 2020
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68.3 kg
Lost so far: 9.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1758 kcal
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Fat: 70.01g | Prot: 68.68g | Carbs: 219.39g.
Breakfast: Gekochtes Ei, Thomy Remoulade, BioBio Bergkäse (20g), REWE Bäcker Brötchen , Aldi Kochschinken. Lunch: DM Bio Rote Linsennudeln, Gekochtes Ei, Mayonnaise. Dinner: Alnavit Heidelbeer Saft, YumYum Chicken Flavour (320ml), Ikea Zimtschnecke, Banane. Snacks/Other: Sondey Buttergebäck , Pulmoll Mixed Berry, Pulmoll Mixed Berry. more...
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2400 kcal
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Exercise:
Ballet - 20 minutes, Standing - 2 hours and 5 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 25 minutes, Sitting - 14 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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NavarraBelju's Weight History
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