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Added 1.5 pounds yesterday, even with great workout 😡. Must have been Mac and cheese, gotta eat less next time
View Diet Calendar, 13 January 2020:
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1965 kcal
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Fat: 66.16g | Prot: 88.96g | Carbs: 257.64g.
Breakfast: Tangerines (Mandarin Oranges) , Coffee with Cream and Sugar. Lunch: Poke Bowl. Dinner: Beatrice 2% Milk, M&M Meat Shops Lemon Chicken, Jasmine Rice. Snacks/Other: Lay's Classic Chips (28g), Coffee with Cream and Sugar. more...
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3277 kcal
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Exercise:
Kettlebells - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
A good workout can result in water retention and a temporary scale jump! If you’re staying within your macros I’m sure you’ll see a drop soon
13 Jan 20 by member: eriajb
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Thanks for the encouragement, I appreciate it!!
13 Jan 20 by member: BogeymanEdm
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Hey man, don't worry about it. You'll drop that weight in no time! :)
13 Jan 20 by member: youngestofthebunch
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almost anybody can be up or down 5lbs a day due to many different factors. Water retention due to lack of water consumed or high water consumption-which is not a bad thing, menstrual cycles, inflammation from a workout, the types of food that may draw more water in...I say don't focus on the scale daily as it could drive you mad! Just choose once a week weigh in, naked first thing in the AM.
14 Jan 20 by member: Health2Wealth
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Don't let that discourage you...keep going!
14 Jan 20 by member: DebbieBelliveau
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Inflammation of the muscular structure after a hard work out is very common.... what you are essentially doing when you exercise is causing micro tears in the muscle fiber resulting in a need for the body to repair/rebuild itself. Your body will temporarily retain water and small traces of glycogen (sugar) around the muscle to insulate/protect it during rebuild.
16 Jan 20 by member: Melody-24
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weightloss is in the kitchen fitness is in the gym! You got this!
16 Jan 20 by member: shannamr
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I have downloaded the App on my phone but the work I do on the computer it not updated to the app on the phone?/
Can I link the two?
16 Jan 20 by member: denis1114
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BogeymanEdm's Weight History
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