Ijeremyl's Journal, 13 Jan 20

En toen was je opeens een kilo kwijt wow
111 kg Lost so far: 19 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:
557 kcal Fat: 23.97g | Prot: 26.25g | Carbs: 56.25g.   Breakfast: LU Cracotte 5 Granen. Lunch: Hard Broodje, Jumbo Jong Belegen Kaas 48+. Dinner: KFC Crispy Strips (1), KFC Frites (Medium). more...
2704 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 7 kg a Week

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Ijeremyl's Weight History


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