Weigh In record (no journal entry) for 13 January 2020
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72.1 kg
Lost so far: 8.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1742 kcal
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Fat: 88.94g | Prot: 42.90g | Carbs: 194.85g.
Breakfast: Буженина, Сыр Российский, Яготинське Масло Сливочное 73%, Хлеб Черный. Lunch: Соевый Соус, Королівський Смак Майонез 67%, Вареники с Картошкой. Dinner: Белый Рис (Длиннозерный, Приготовленный), Грецкие Орехи, Куриная Печень. Snacks/Other: Конфета. more...
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2089 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
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Gaining 0.8 kg a Week
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tgladusheva's Weight History
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