Weigh In record (no journal entry) for 12 January 2020
|
70.4 kg
Lost so far: 37.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
2381 kcal
|
Fat: 69.80g | Prot: 150.33g | Carbs: 278.97g.
Breakfast: Pão, Ovo (Inteiro), Itambé Leite em Pó Desnatado, Sertanorte Manteiga de Garrafa. Lunch: Feijão Carioca Cozido, Patinho Grelhado, Arroz Branco (Cozido). Dinner: Pizza de Frango com Catupiry. Snacks/Other: Kibon Picolé Leite Condensado, Arroz Branco (Cozido), Patinho Grelhado. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sidney27's Weight History
|