Weigh In record (no journal entry) for 13 January 2020
|
76.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
429 kcal
|
Fat: 5.52g | Prot: 9.35g | Carbs: 85.21g.
Breakfast: Banaan. Lunch: Wasa Delicate Thin Crisp Rosemary & Salt. Snacks/Other: Granny Smith Appels. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|