Weigh In record (no journal entry) for 11 January 2020
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116.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1848 kcal
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Fat: 72.78g | Prot: 98.96g | Carbs: 189.48g.
Breakfast: Gruyere Cheese, Atria Kalkkunan Fileeleike Naturel, Benecol Kevyt Benecol Kasvirasvalevite, Pekan Leipä Voipehmopalat, Södergården Luumukeitto, Riisipuuro. Lunch: Parmesanjuusto (Raastettu), Kanarisotto. Dinner: Södergården Luumukeitto, Riisipuuro. Snacks/Other: HK Kalkkunanfilee, Oululainen Hapankorppu. more...
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Gaining 11.9 kg a Week
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Runtujuho's Weight History
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