Weigh In record (no journal entry) for 13 January 2020
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97.7 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2514 kcal
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Fat: 94.03g | Prot: 215.07g | Carbs: 195.75g.
Breakfast: Integralmedica Super Whey 100% Pure, Ovo Cozido, Cará. Lunch: Cará, Peito de Frango. Dinner: Vinho Cabernet Sauvignon, Santa Helena Paçoca Diet, Santa Helena Amendoim Torrado sem Sal, Bom Sabor Castanha de Caju, Frooty Açaí Zero. Snacks/Other: Maçã, Arcor Chocolate Amargo 70% Cacau, Taeq Uva Passa Escura sem Semente, Santa Helena Amendoim Torrado sem Sal, Batata Doce, Peito de Frango, Germina Aveia em Flocos Finos (30g), Jasmine Fibra de Trigo, Integralmedica Super Whey 100% Pure. more...
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Losing 2.1 kg a Week
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ALAN RIGO's Weight History
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