Weigh In record (no journal entry) for 13 January 2020
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88.4 kg
Lost so far: 41.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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350 kcal
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Fat: 16.40g | Prot: 32.50g | Carbs: 16.50g.
Lunch: Великолукский Мясокомбинат Холодец из Свинины. Snacks/Other: Биомакс Био-Йогурт Малина-Семена Льна-Киноа. more...
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Losing 0.2 kg a Week
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