Weigh In record (no journal entry) for 13 January 2020
|
70.9 kg
Lost so far: 9.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1207 kcal
|
Fat: 39.61g | Prot: 53.37g | Carbs: 149.40g.
Breakfast: Lidl Pechuga de Pavo Cocida, Leroux Achicoria Soluble, Hacendado Yogur Soja Natural Azucarado, Brüggen Copos de Avena, Huevo Duro, Semillas Secas de Chía, Eroski Café Soluble. Lunch: Leroux Achicoria Soluble, Eroski Café Soluble, Pepsi Pepsi Max Zero, Aceite de Oliva Extra Virgen, Cebollas Dulces, Panceta, Pasta Fresca. Dinner: Lidl Burger Meat de Pollo y Pavo con Espinacas, Hacendado Alubia Blanca, Hacendado Crema de Champiñones, Pepsi Pepsi Max Zero. Snacks/Other: Mandarina, Leroux Achicoria Soluble. more...
|
|
1492 kcal
|
Exercise:
Metabolismo Basale - 22 hours and 59 minutes, Google Fit - 1 hour and 1 minute. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micheleiurillo's Weight History
|