Weigh In record (no journal entry) for 13 January 2020
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111.5 kg
Lost so far: 2.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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928 kcal
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Fat: 62.57g | Prot: 63.41g | Carbs: 30.10g.
Breakfast: Lord Nelson Brennesseltee, Rucola, Butter, Kaffee mit Milch, Milram Müritzer, Kupfer Backhendl Braten, Champignons Frisch, Omelett oder Rührei. Dinner: Champignons Frisch, Rapsöl, Baby-Zucchini, Salakis Feta Light. Snacks/Other: Nestle Schokocrossies, Kaffee, Mandarine. more...
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3302 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Marcsmama's Weight History
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