Weigh In record (no journal entry) for 13 January 2020
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117.3 kg
Lost so far: 15.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1812 kcal
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Fat: 51.48g | Prot: 70.21g | Carbs: 272.20g.
Breakfast: Haferflocken, REWE Bio Maiswaffeln, Alnatura Walnusskerne, Aldi Bio Kokosnussdrink, Dattel, Edeka Kokosraspeln, Getrocknete Pflaumen, Alnatura Haselnüsse Gemahlen, My Muesli Beeren Bircher, Getrocknete Feigen, Getrocknete Aprikosen, REWE Mandeln Gemahlen, Getrockneter Apfel. Lunch: Saupiquet Thunfisch Salat Mexicana, Banane. Dinner: Kokossoße, Reis (Gekocht), Hähnchenbrust Fleisch (Fritiert). Snacks/Other: Ferrero Rocher. more...
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Gaining 1.6 kg a Week
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Merlin008's Weight History
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