Weigh In record (no journal entry) for 13 January 2020
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79.2 kg
Lost so far: 10.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1387 kcal
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Fat: 47.43g | Prot: 115.10g | Carbs: 138.16g.
Breakfast: Хлеб Черный, Плов со Свининой. Lunch: Хлеб Черный, Жареное или Запеченное Куриное Крыло (Кожа Съедена), Теремок Гороховый Суп Постный. Dinner: Хлеб Черный, Минтай Жареный. Snacks/Other: Мандарины. more...
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Gaining 0.8 kg a Week
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miskatya's Weight History
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