Weigh In record (no journal entry) for 13 January 2020
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77.7 kg
Lost so far: 5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1519 kcal
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Fat: 43.10g | Prot: 65.55g | Carbs: 213.56g.
Breakfast: Eierkoek, Warme Chocolademelk. Lunch: Appel, AH Muesli 4-Granen, Yoghurt (Mager). Dinner: Dr. Oetker Bloemkool Pizza. Snacks/Other: AH Pure Chocolade, Mandarijn. more...
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steady weight
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Moosiskriebel's Weight History
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