Weigh In record (no journal entry) for 13 January 2020
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65.3 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1450 kcal
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Fat: 59.95g | Prot: 77.60g | Carbs: 152.09g.
Breakfast: Кофе, Жареное Яйцо без Жира, Брестский Мясокомбинат Сосиски Докторские, Овсяная Крупа. Lunch: Гречка с фаршем, Зеленый Чай, Савушкин Teos Йогурт Черника, Almette Творожный Сыр с Белыми Грибами, Шаурма с Курицей. Snacks/Other: Яблоко, Савушкин Кефир 1,5%. more...
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274 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 10 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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kartaeva.oksana3974856's Weight History
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