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druk feesten weekend, heb lang niet van alles geproefd had meer zin in weer gewoon eten.
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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3104 kcal
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Fat: 172.05g | Prot: 84.29g | Carbs: 320.74g.
Breakfast: Pompoenpitten, Dadel, Perfekt Cashewnoten Ongezouten, Ekoplaza Gebroken Lijnzaad, Quaker Havermout (40g), Kaneel, Nootmuskaat, Jumbo Wortel Julienne, Alpro Amandelmelk, Cappuccino. Lunch: Cappuccino, Courgette, Puntpaprika, Spitskool, Bloemkoolrijst, Mayonaise, Ekoplaza Geroosterde Groenten, Penne, Avocado. Dinner: Pastasalade. Snacks/Other: Pistachenoten. more...
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Losing 0.5 kg a Week
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