Weigh In record (no journal entry) for 13 January 2020
|
82.1 kg
Lost so far: 17.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1133 kcal
|
Fat: 49.26g | Prot: 61.54g | Carbs: 122.68g.
Breakfast: Nocciole, Caffè (dalla Moca), Kalos Yogurt Greco Bianco 0%. Lunch: Uovo, Broccoli Cotti (da Freschi). Dinner: Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi), Carote Bollite, Finocchi Bolliti, Lattuga Iceberg (Include Tipi Crisphead), Lenticchie. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emocion82's Weight History
|