Weigh In record (no journal entry) for 13 January 2020
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122 kg
Lost so far: 28 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1313 kcal
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Fat: 31.31g | Prot: 200.11g | Carbs: 63.38g.
Breakfast: Aldi Bio Eier, Banane. Lunch: Rote Paprika, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Dinner: IronMaxx Whey Protein Walnuss, Magerquark. Snacks/Other: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). more...
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Gaining 4.7 kg a Week
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criessin's Weight History
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