Weigh In record (no journal entry) for 13 January 2020
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106.6 kg
Lost so far: 0.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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888 kcal
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Fat: 32.22g | Prot: 38.93g | Carbs: 116.60g.
Breakfast: Kaffee mit Zucker vorgesüßt, Brunch Blütenhonig , Mehrkornbrot, Kaffee mit Zucker vorgesüßt. Lunch: Eisbergsalat, Butter, Käse, Weizenbrötchen. Dinner: Spinat (Blattspinat oder Gehackt, Gefroren), Nudeln (Gekocht). more...
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Losing 0.7 kg a Week
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