Weigh In record (no journal entry) for 12 January 2020
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52.7 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1285 kcal
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Fat: 99.03g | Prot: 73.58g | Carbs: 24.76g.
Breakfast: Утиный Жир, Яйцо Куриное, Вешенки. Dinner: Утиный Жир, De Cecco Оливковое Масло, Dimmidisi Салат Каприччио, Печень Говяжья. more...
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Losing 0.4 kg a Week
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scheglovaok's Weight History
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