Weigh In record (no journal entry) for 13 January 2020
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91.8 kg
Lost so far: 6.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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965 kcal
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Fat: 40.28g | Prot: 82.86g | Carbs: 64.58g.
Breakfast: Сапсан Омлет с Томатами и Куриной Грудкой . Lunch: Макароны с Курицей. Dinner: Кефир 2,5%. more...
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Losing 0.7 kg a Week
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Брюлик87's Weight History
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