Weigh In record (no journal entry) for 13 January 2020
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76.9 kg
Lost so far: 5.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1507 kcal
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Fat: 74.73g | Prot: 34.93g | Carbs: 179.93g.
Breakfast: Woolworths Coconut Milk, Oatmeal, Lifestyle Food Chia Seeds, Bananas, Almond Butter. Lunch: Mayonnaise, Woolworths Hearty Mixed Bean Salad, Woolworths White Flour Wraps, Lettuce, Carrots. Dinner: Butternut Winter Squash , Creamed Spinach, Woolworths Veg Risotto Kiev. Snacks/Other: Woolworths Chocolate Brownies, Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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Nicky111's Weight History
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