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Pro_zdorovoye_pitaniye
Journal
13 Jan 20
Pro_zdorovoye_pitaniye's Journal, 13 Jan 20
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Weigh In record (no journal entry) for 13 January 2020
55.4 kg
Lost so far:
4.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2020:
1473 kcal
Fat: 66.63g | Prot: 73.27g | Carbs: 145.14g.
Breakfast:
Диета Елены Малышевой Суфле с Соком Черники, Овсяное Печенье (с Изюмом), Овсяное Печенье Домашнее.
Lunch:
Яйцо Всмятку, Жареная или Запеченная Курица.
Snacks/Other:
Toblerone Белый Шоколад, Яблоко, Диета Елены Малышевой Суфле с Соком Брусники.
more...
1364 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Pro_zdorovoye_pitaniye's Weight History
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