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This vacation 🤭 need to lose the 3.2kg that I have gained!
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55.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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945 kcal
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Fat: 28.41g | Prot: 84.41g | Carbs: 88.22g.
Breakfast: Yum Yum Crunchy Peanut Butter, Jungle Oats. Lunch: Bakers Crackerbread Rye Toast, Nola Salad Dressing Reduced Oil Lite, PnP Shredded Tuna in Water. Dinner: Checkers Lean Beef Mince. Snacks/Other: Golden Delicious Apples, Melon, Watermelon , Pineapple. more...
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Gaining 0.4 kg a Week
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Lizellefourie5's Weight History
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