Weigh In record (no journal entry) for 13 January 2020
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75.5 kg
Lost so far: 5.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1379 kcal
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Fat: 57.40g | Prot: 58.72g | Carbs: 154.21g.
Breakfast: Coffee Like Капучино (400мл), Greenfield Зеленый Чай, Овсяная Каша на Молоке. Lunch: Борщ с Курицей. Dinner: Цезарь Пельмени. Snacks/Other: Красное Яблоко. more...
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Gaining 0.5 kg a Week
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inn_0000's Weight History
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