|
View Diet Calendar, 12 January 2020:
|
1215 kcal
|
Fat: 38.17g | Prot: 46.55g | Carbs: 175.94g.
Breakfast: Unsalted Whipped Butter Stick, Wonder Whole Grain Wheat Bread, Great Value Non-Dairy Hazelnut Coffee Creamer, Apples . Lunch: Ocean Spray Craisins Dried Cranberries, Kroger Old Fashioned Oatmeal, Brown Sugar, Walnuts. Dinner: Ocean Spray Diet Cran-Mango Juice, Trader Joe's Mini Pearl Grape Tomatoes, Calavo Avocado, Mixed Salad Greens, Kroger Lite Raspberry Vinaigrette Dressing, Chicken Breast, Birds Eye Teriyaki Stir-fry Vegetables. Snacks/Other: Great Value Whipped Topping, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Bananas. more...
|
|
4156 kcal
|
Exercise:
Sexual Activity - 30 minutes, Studying - 4 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|