Weigh In record (no journal entry) for 13 January 2020
|
72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1003 kcal
|
Fat: 31.91g | Prot: 59.88g | Carbs: 118.53g.
Breakfast: Овсяноблин, Кофе с Молоком, Щедрые Хлебец Ржаной, Семга Слабосоленая. Lunch: Вареное Яйцо, Global Village Чечевица, Помидоры, Помидоры, Болгарский Перец, Авокадо Авокадо, Global Village Чечевица. Snacks/Other: Блины на Молоке. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natali mair's Weight History
|