Weigh In record (no journal entry) for 13 January 2020
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65.8 kg
Lost so far: 54.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1278 kcal
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Fat: 37.84g | Prot: 101.74g | Carbs: 152.71g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Chobani Plain Greek Yoghurt, Cauliflower, Cooked Pumpkin (from Fresh), Pantalica Light Ricotta Cheese, Potato, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Kraft Easy Mac. more...
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Gaining 3.5 kg a Week
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Beljanson's Weight History
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