Weigh In record (no journal entry) for 12 January 2020
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1906 kcal
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Fat: 61.39g | Prot: 128.01g | Carbs: 125.92g.
Breakfast: Plain French Toast, Nature Made Multi Prenatal, Syrup, Vegetable Oil, Potatoes (Flesh, with Salt, Boiled), Egg White, Cream (Half & Half), Sugar, Coffee. Lunch: Nature's Bakery Original Fig Bar, Lifeway Foods Original Kefir. Dinner: Private Selection Crumbled Blue Cheese, Raspberries, Mixed Salad Greens, Bertolli Olive Oil, Garlic, Winn-Dixie Zucchini, Salmon. Snacks/Other: Pinot Noir Wine , Water, Water. more...
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1924 kcal
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Exercise:
Housework - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mom of Isabella's Weight History
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