Weigh In record (no journal entry) for 12 January 2020
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154.9 kg
Lost so far: 24.1 kg.
Still to go: 154.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2034 kcal
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Fat: 128.44g | Prot: 103.16g | Carbs: 115.49g.
Breakfast: Tomaatit, Pakkasmarja 100% Kotimainen Mustikka, Nutrilett Chocolate Shake, Huhtahyvät Lihahyytelö. Lunch: Kinkkupiirakka. Dinner: Pirkka Prinsessakakku. Snacks/Other: Klementiinit. more...
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Losing 2.8 kg a Week
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