Weigh In record (no journal entry) for 12 January 2020
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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497 kcal
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Fat: 30.02g | Prot: 5.95g | Carbs: 52.97g.
Dinner: Жареная Картошка, Заречье Сметана 21%, Заречье Сметана 21%, Жареная Картошка. more...
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Gaining 0.3 kg a Week
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