Weigh In record (no journal entry) for 12 January 2020
|
80.6 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
2784 kcal
|
Fat: 66.11g | Prot: 183.92g | Carbs: 377.40g.
Breakfast: BodyTech Hexatein-SR, Oatmeal, Now Foods Omega-3 Fish Oil. Lunch: Cheddar Cheese , Turkey Breast Meat , Sam's Club Kaiser Roll. Dinner: Blueberries , Oranges , Parmesan Cheese (Shredded) , Victoria Marsala Sauce, Valbest Chicken Breast , Buitoni Angel Hair Pasta. Snacks/Other: MET-Rx Big 100 - Vanilla Caramel Churro, Gala Apples, Storck Mamba Fruit Chews (6). more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevielack5150's Weight History
|