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View Diet Calendar, 12 January 2020:
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1799 kcal
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Fat: 81.66g | Prot: 91.04g | Carbs: 183.29g.
Breakfast: Tea with Milk and Sugar, Tesco Finest Super Seeded Farmhouse Bread, Avocados. Lunch: Tea with Milk and Sugar, Innocent Citrus Shield, Morrisons Petit Pois, Tesco Frozen Green Beans, Young's Lemon & Herb Basa Fillet. Dinner: Cabbage , Carrots , Pork Roast (Lean and Fat Eaten), Roasted Potato. Snacks/Other: Bird's Custard, Apple Pie (Two Crust). more...
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2272 kcal
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Exercise:
Watching TV/Computer - 7 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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hespa001's Weight History
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