Weigh In record (no journal entry) for 12 January 2020
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75.4 kg
Lost so far: 3.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1111 kcal
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Fat: 34.91g | Prot: 148.32g | Carbs: 47.02g.
Breakfast: Огурец (без Кожуры), Красные Помидоры, Сладкий Красный Перец, Куриное Филе Вареное, Liebendorf Сыр Эдам. Lunch: Pepsi Pepsi Lime, FITKIT Protein Cake Тропический Кокос - Tropical Coconut. Dinner: Красные Помидоры, Огурец (без Кожуры), Сыр Эдам, Сладкий Красный Перец, Куриное Филе Вареное. more...
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Losing 3.0 kg a Week
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Anestezya's Weight History
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