Weigh In record (no journal entry) for 12 January 2020
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83.9 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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19 kcal
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Fat: 0.00g | Prot: 1.05g | Carbs: 3.62g.
Breakfast: Instant Coffee (made from Powdered). more...
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Losing 0.0 kg a Week
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