Weigh In record (no journal entry) for 12 January 2020
|
76.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
2027 kcal
|
Fat: 91.33g | Prot: 82.63g | Carbs: 195.30g.
Breakfast: AH Doosjevol Bramen, Frambozen, AH Versgeperst Sinaasappelsap, Quaker Cruesli Chocolade, Quaker Havermout (30g), AH Doosjevol Blauwe Bessen, Melk (Halfvol). Lunch: Plus Halvarine, Campina Karnemelk, AH Goudse Kaas Jong Belegen 48+, AH Zoetzure Partysticks, Kips' Crème Paté , Bolletje Finse Ronde Volkoren Knackebrod, Walnoten, Port Salut Kaas, Korenlanders Licht Meerzaden Rond. Dinner: Almhof Lekker Licht Aardbei, Plus Kipkarbonade, Lassie Risotto Rijst, Champignons, Olijfolie, AH Pompoen Stukjes. Snacks/Other: Rode Tafelwijn, Leverworst, Geroosterde Gemengde Notenmix (met Pinda's, Gezouten), Aldi Filet Americain, Bolletje Finse Ronde Volkoren Knackebrod. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elisabesu's Weight History
|