Pro_zdorovoye_pitaniye's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

55.5 kg Lost so far: 4.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

1378 kcal

Fat: 55.55g | Prot: 86.43g | Carbs: 135.76g. Breakfast: Даниссимо Творожный с Киви, Bombbar Каша Овсяная Протеиновая Медовая . Lunch: Жареное Яйцо, ВкусВилл Цветная Капуста Замороженная, Жареная или Запеченная Курица. Snacks/Other: Виноград, Toblerone Белый Шоколад. more...

1345 kcal

Exercise: Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...

Losing 2.8 kg a Week

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Pro_zdorovoye_pitaniye's Journal, 12 Jan 20

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