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antonja22
Journal
12 Jan 20
antonja22's Journal, 12 Jan 20
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juhuuu geil!!!!!
98.5 kg
Lost so far:
1.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2020:
803 kcal
Fat: 39.30g | Prot: 59.17g | Carbs: 53.00g.
Breakfast:
Ja! Gouda Mittelalt, Ei, Stadtbäckerei Junge Vollkornbrötchen.
Lunch:
Maredo Zwiebeln, Kopfsalat, Strauchtomaten, Gewürzgurken, Edeka Rinderhackfleisch.
more...
2710 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
4 Supporters
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Comments
Oh lieb danke für die Unterstützung
12 Jan 20 by member:
antonja22
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antonja22's Weight History
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