Weigh In record (no journal entry) for 12 January 2020
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94.5 kg
Lost so far: 5.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1970 kcal
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Fat: 65.69g | Prot: 108.00g | Carbs: 227.96g.
Breakfast: Aldi Tilsiter, Kerrygold Extra Ungesalzen, Thomy Remoulade, Mayonnaise, Gekochtes Ei, Saint Albray Leicht, Gut & Günstig Weizenbrötchen. Lunch: Knorr Rahmsoße, Gut & Günstig Gnocchi, Hähnchenbrustfilet. Dinner: Gekochtes Ei, Lindenhof Gouda, Lieken Urkorn Bauernmild (55g). more...
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Losing 11.9 kg a Week
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Jim_Natural_BB's Weight History
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