fräulein p's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

68.7 kg Lost so far: 5.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

729 kcal

Fat: 16.10g | Prot: 17.35g | Carbs: 126.26g. Breakfast: Zentis Pflaumenmus, Weizenbrötchen. Lunch: Uncle Ben's Natur-Reis Mediterran. more...

2178 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fräulein p's Journal, 12 Jan 20

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fräulein p's Weight History