Weigh In record (no journal entry) for 12 January 2020
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74.4 kg
Lost so far: 3.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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807 kcal
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Fat: 39.54g | Prot: 63.78g | Carbs: 39.46g.
Breakfast: Fitline Joghurt mit 1,5 % Milch, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Fitline Activize, Kaffee. Lunch: Rapsöl, Meine Metzgerei Frische Hüftsteaks, Fitline Basic, Fitline Activize, Fitline Restorate. Dinner: Fitline Restorate. more...
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Losing 2.1 kg a Week
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isalou123's Weight History
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