Weigh In record (no journal entry) for 12 January 2020
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59.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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938 kcal
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Fat: 43.55g | Prot: 50.84g | Carbs: 87.06g.
Breakfast: Apel. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Oatmeal Instan. Dinner: Oatmeal, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). more...
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Losing 0.7 kg a Week
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fatscreet1596's Weight History
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