Weigh In record (no journal entry) for 12 January 2020
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77.7 kg
Lost so far: 5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1579 kcal
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Fat: 57.80g | Prot: 90.87g | Carbs: 148.40g.
Breakfast: Jam, Warme Chocolademelk, Eierkoek. Lunch: Gekookt Ei, Groentensoep, Emmentaler. Dinner: AH Kookpakket Couscous , Gekookte Spruitjes, Kalfsvlees. Snacks/Other: Witte Tafelwijn. more...
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Losing 0.7 kg a Week
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Moosiskriebel's Weight History
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