Weigh In record (no journal entry) for 12 January 2020
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107.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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702 kcal
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Fat: 15.37g | Prot: 83.65g | Carbs: 53.70g.
Breakfast: Rimi Linseeds (Linsēklas), Golden Ābols, Rimi Gurķis, Rimi Ķīnas Kāposts. Lunch: Rimi Vistas Fileja, Rimi Vistas Fileja, Rimi Paprika Sarkanā, Maxima Kabacis. Dinner: Rimi Linseeds (Linsēklas), Rimi Vistas Fileja, Rimi Linseeds (Linsēklas), Rimi Vistas Fileja. Snacks/Other: Rimi Gurķis, Yellow Sweet Corn . more...
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Losing 4.2 kg a Week
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